The body’s held wisdom is vast, but it’s not as loud and relentless as the cerebral brain. You can think of your yoga self practice as time where you turn down the volume on the brain and tu…

How to Take Your At-Home Yoga to the Next Level
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Rosie Spinks

Indrani Sen

Indrani Sen

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Mar 4, 2021

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A useful and comforting thing to remember!

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Indrani Sen

Written by Indrani Sen

2.5K Followers

Editorial director at Medium, mom, gardener, cook. Formerly at Quartz.

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