A useful and comforting thing to remember!

Mar 4, 2021

1 min read

The body’s held wisdom is vast, but it’s not as loud and relentless as the cerebral brain. You can think of your yoga self practice as time where you turn down the volume on the brain and tu…

How to Take Your At-Home Yoga to the Next Level

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Rosie Spinks

A useful and comforting thing to remember!

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Editorial director at Medium, mom, gardener, cook. Formerly at Quartz.

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Indrani Sen
Editorial director at Medium, mom, gardener, cook. Formerly at Quartz.

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