A useful and comforting thing to remember!

Mar 4, 2021

1 min read

The body’s held wisdom is vast, but it’s not as loud and relentless as the cerebral brain. You can think of your yoga self practice as time where you turn down the volume on the brain and tu…

How to Take Your At-Home Yoga to the Next Level

444

Rosie Spinks

A useful and comforting thing to remember!

More from Indrani Sen

Editorial director at Medium, mom, gardener, cook. Formerly at Quartz.

Love podcasts or audiobooks? Learn on the go with our new app.

Try Knowable

About Help Terms Privacy

Get the Medium app

Indrani Sen

Editorial director at Medium, mom, gardener, cook. Formerly at Quartz.

More from Medium

ella labarre

approaching an end and a beginning (thoughts and words I have before I start my freshman year of…

Lin Yanxiang

Why We Travel With Our Children

FAE

I’m not sure when it started, but at some point, I realized that my mental health journey in Web3…

Serena

Which things have I learned after watching Yuval Noah Harari’s dialogue?

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Knowable